I sit in my office with phones and internet down. Staff has scattered to coffee shops, and our provider cannot …
Wellness
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Plastic pollution is killing the oceans and poisoning our marine life. If that isn’t enough to second guess how much …
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Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for …
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Body image concerns often heighten this time of year, as swimsuit season brings a host of fears about exposing perceived …
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While protein bars are often thought of as a healthy snack, too many companies market them as nutritious, when a …
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often …
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Indo US Health Initiatives brought its third international conference to Boston on June 22.
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As someone who is currently covered in mosquito bites from hiking in the woods, I am desperate to find the …
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Even with a summer full of travel plans, sticking to your workout regime doesn’t have to be difficult. Why not …
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One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early …
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The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During …
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The AdMeTech Foundation is committed to globally transforming how life-threatening diseases are detected and treated. Their current priority is ending …
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“Aloha ‘āina” means love of the land in Hawaiian.
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With warmer weather hitting the city, Bostonians are ready to toss those heavy sweaters and salt-stained boots out the window.
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May is Brain Tumor Awareness Month, and with world-renowned hospitals located in the heart of our city, it’s important that …
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YES YOU CAN. The three words I tell myself every day. Because why not take a chance? Why not take …
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A healthy lifestyle always starts with proper diet and exercise. Though it sounds simple, many people have no idea what …
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Despite snow hanging around in April, tick season is here in Massachusetts. Although they’re usually a year-round problem (they come …
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Admittedly, I was skeptical the first time I went to my chiropractor. But, after experiencing the visit for myself, I’m …
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April is Defeat Diabetes Month, but sometimes it can be hard to find low-carb, low-sugar alternatives, especially when it seems …
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Running is a great activity, but improper training can cause injuries and setbacks. Dr. Elizabeth Matzkin of Brigham and Women’s …
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When I first started running, I struggled to find the right fuel my body needed and when it needed it.
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Even if you forgot to celebrate National Girl Scout Day on March 12th, I’m sure we’ve all had our fair …
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Psoriasis is a chronic skin condition that affects approximately 7.5 million Americans, showing up on the skin as red, scaly …
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Spring is right around the corner – which means an abundance of local 5Ks in the Boston area. Signing up …
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Vasectomies can be a touchy subject. However, those considering taking this step might be surprised to learn that March Madness …
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With spring around the corner, it’s time to start preparing for seasonal allergy flare-ups. Some common allergens, like pollen and …
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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Are you a female athlete? If so, it’s very important to be aware of a common condition called “female athlete …
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Spring break is about a month away, but college kids have already begun planning. The U.S. News and World Report …