Wellness

As we say goodbye to the lazy days of summer, how do we reenergize ourselves to get our groove back?

Sahil Kumar Nagpal, a leading life coach, author and researcher based in India, is revolutionizing the landscape of personal and …

Pickleball is unlike any other sport (some call it an activity).

Albert Einstein said, “Life is like a bicycle.To keep your balance, you must keep moving.

Keen on moving more and stressing less? Lace up your sneakers and add some movement to your day.

“Wake Me Up Before You Go-Go” – for the first time in over 20 years, Americans are not sleeping very …

If you and your colleagues aren’t chatting about it already, May is a great time to start a conversation about …

Savannah, GA

April is National Stress Awareness Month, bringing attention to the detrimental impacts of too much stress in our lives.

Throughout the month of April, the Autism Society of America continues its Fifth Annual #CelebrateDifferences Campaign in honor of Autism …

My mom was a painter/artist/art teacher, and recently I’ve been thinking a lot about her art.

While crossword puzzles may help keep you sharp, there is so much more you can do.

If visions of sugarplums (not to mention latkes, eggnog and other holiday indulgences) continue to dance in your head, fear …

According to the Allergy and Asthma Network, asthma attacks increase during the third week of September due to the “perfect …

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.

Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head …

There’s nothing like hearing your favorite song to turn your day around.

Atlantans are in the thick of winter, and it’s brought with it the dreaded cold and flu in spades.

The holidays are known to be stressful, but they don’t have to be.

Flu season has already started and two top physicians from St. David’s Health Care suggest protecting yourself from the virus. Stat.

Read one man’s journey from bold to bald, and back again. “Headscape” meanders through two marriages, several states and various …

Over the past 60 years in the US, the incidence of diabetes increased more than sevenfold, making it one of …

With spring in full swing, some of us may not have found the motivation or inspiration to start those spring …

National Cleaning Week begins March 28 through April 3 and is the perfect time to Marie Kondo your life and …

February is American Heart Month, and in addition to confessing your love for someone on Feb.

With the holidays behind us, the New Year brings the opportunity to create the life you truly love.

MyAdvisor, a veteran-owned business that connects others to mental health services, has some tips for how employers can support a …

If you are thinking about sprucing up your home, office or new home office, consider adding a few plants.

The next time you find yourself seated, working at your desk for a long time, try these three simple yoga …

Food shortages, tedium and the desire to become more self-sufficient have ignited a major interest in home gardening across the …