Home LifestyleWellness How to reset your diet for the summer

How to reset your diet for the summer

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With warmer weather hitting the city, Bostonians are ready to toss those heavy sweaters and salt-stained boots out the window.

In addition to fitting into last summer’s shorts, improving your diet will help raise your energy levels and overall well-being as we head into summer months. Reset your diet with these simple steps:

• Shop only the perimeters at the grocery store – middle isles are for processed foods.

• Snack on fruits and veggies instead of chips and processed bars.

• Limit your alcohol intake and avoid sugary drinks.

• Skip the flavored sugar in your iced coffee – try almond milk instead.

Devin Thompson, The Boston 100

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