MyAdvisor, a veteran-owned business that connects others to mental health services, has some tips for how employers can support a …
Wellness
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If you are thinking about sprucing up your home, office or new home office, consider adding a few plants.
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The next time you find yourself seated, working at your desk for a long time, try these three simple yoga …
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Food shortages, tedium and the desire to become more self-sufficient have ignited a major interest in home gardening across the …
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The toughest part of living through a pandemic may be that there is no rule book for how to do …
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COVID-19 or coronavirus? If you’ve ever wondered what name you should be using for the current pandemic, you’re not alone.
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Over 64 million Americans – about 1 in 5 – live in multigenerational households. The setup has many benefits, from …
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Practicing social distancing is hard for everyone, and explaining it to kids is something parents need to handle in a …
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For many, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues. But even during shelter at …
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You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean …
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The wisest guy I know often schedules walking meetings at work. It’s especially effective for regular one-on-one meetings and quick progress …
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Group exercise has many benefits – professional guidance, peer accountability and a distraction-free hour or so spent away from your …
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In this day and age, one thing is clear: We’re surrounded by plastic. While recycling can help reduce the amount …
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Lately, safety concerns related to ride-hailing apps like Uber and Lyft have increased. These apps offer so much convenience, but …
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Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that …
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Visual Snow Initiative (VSI) co-founder Paul Domb presented neuroscientist Dr. Ed Boyden with an abstract brain sculpture April 3 to …
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About 50% of patients with chronic conditions sometimes fail to take their medication as prescribed. This can lead to higher …
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If you want to live a long and healthy life, you picked the right state to live in. According to …
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The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
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Everyone can benefit from a little more confidence. I have learned that confidence comes from experience. Trying something new and …
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Coming early 2019, Row Republic is Boston’s first luxury rowing fitness studio. Rowing and strength training combine for the ultimate …
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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While flu activity peaks in December, flu season has already begun and plans to avoid the contagious illness should be …
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A midday gym session can be the best way to boost your energy levels during the workday. But the thought …
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Yoga works on all things strength, flexibility, balance and endurance. While most of us don’t associate athletes with yoga, it …
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Trader Joe’s products are hidden gems, especially in the fall with its cauliflower products. Cauliflower is low in calories and …
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If you’re a follower of fitness trends, you’ve definitely heard the acronym HIIT being used on Instagram pages or YouTube …
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Digital screen use may be causing negative effects on reading comprehension, attention, memory and cognitive capabilities. When screen reading, the …
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Are you one of those people who ignores the raw egg warnings and eats cookie dough by the spoonful? Don’t …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …