With warmer weather hitting the city, Bostonians are ready to toss those heavy sweaters and salt-stained boots out the window.
In addition to fitting into last summer’s shorts, improving your diet will help raise your energy levels and overall well-being as we head into summer months. Reset your diet with these simple steps:
• Shop only the perimeters at the grocery store – middle isles are for processed foods.
• Snack on fruits and veggies instead of chips and processed bars.
• Limit your alcohol intake and avoid sugary drinks.
• Skip the flavored sugar in your iced coffee – try almond milk instead.