Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that …
Health
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If you want to live a long and healthy life, you picked the right state to live in. According to …
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The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
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Everyone can benefit from a little more confidence. I have learned that confidence comes from experience. Trying something new and …
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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While flu activity peaks in December, flu season has already begun and plans to avoid the contagious illness should be …
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Trader Joe’s products are hidden gems, especially in the fall with its cauliflower products. Cauliflower is low in calories and …
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If you’re a follower of fitness trends, you’ve definitely heard the acronym HIIT being used on Instagram pages or YouTube …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …
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Body image concerns often heighten this time of year, as swimsuit season brings a host of fears about exposing perceived …
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One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early …
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The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During …
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The AdMeTech Foundation is committed to globally transforming how life-threatening diseases are detected and treated. Their current priority is ending …
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With warmer weather hitting the city, Bostonians are ready to toss those heavy sweaters and salt-stained boots out the window.
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May is Brain Tumor Awareness Month, and with world-renowned hospitals located in the heart of our city, it’s important that …
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Psoriasis is a chronic skin condition that affects approximately 7.5 million Americans, showing up on the skin as red, scaly …
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Are you a female athlete? If so, it’s very important to be aware of a common condition called “female athlete …
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New Englanders are prepared for cold, icy, snowy and long winters that demand a lot of hard work outdoors. Although …
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General back pain can be challenging to manage because it’s often non-specific and could result from a variety of conditions. …
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Dry skin, chapped lips and flaky scalps are some of the worst parts of winter in New England. I interviewed …
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Grinding or clenching your teeth, especially at night, is very harmful to many oral structures. This can cause jaw joint …
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The holidays are over. For most, that means getting back to work. So, what can you do to be a …
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New Year’s resolutions are great, but if you’re looking for a way to clear your head and start fresh in …
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When you push too hard for too long, your body releases cortisol, the “fight or flight” response hormone. Sustained cortisol …
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Keep your holiday calories under control and avoid pound-packing by not eating the “meh.”
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In November, we celebrate Thanksgiving … and ironically, World Vegan Month. Most people throw health out the window during the …
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It’s that time of year again – football, pumpkin spice everything, and illness. That’s right – cold and flu season. …
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Some people look good with a mustache – some not as flattering. But regardless of thickness, color or style, November …
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Everyone’s feelings on fall differ, but the truth is September in New England is the perfect time to get back …
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It’s back-to-school season for Boston’s colleges, and as summer turns to fall, concerns about staying healthy are on the rise …
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