417
Keen on moving more and stressing less? Lace up your sneakers and add some movement to your day.
According to the American Heart Association, physical activity is among the best ways to improve health and manage stress; still, one in four adults in the U.S. are sedentary for more than eight hours daily – a habit associated with negative consequences on physical and mental health.
Need inspiration? Take the stairs, schedule a call on-the-go or enlist a colleague to “walk and talk” during lunch.
Who knows: A few extras steps *might* be the cure for (some of) what ails you.
– Hannah Van Sickle, The 100 Companies