What is kombucha and why is everyone drinking it? Kombucha is a fermented drink traditionally made with tea and fruit, or honey. It’s made with bacteria and yeast, which sounds disgusting, but it’s tasty and good for you because it contains gut-healthy probiotics.
Kombucha helps with digestion, your mood and detoxification, and it can boost your energy level. There are many brands and flavors out there, so when you’re trying to decide which to buy, check the ingredients. I suggest buying brands that use fruit juices to sweeten the drink rather than sugar. Remember not to shake the bottle!