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Is your job killing you? According to the Annals of Internal Medicine, sitting for long periods can be a risk factor for early death. Move every 30 minutes.
Align your eyes with your computer monitor, or risk excess neck strain, disc herniation and headaches. Consider a standing desk.
Too much screen time? Everything from cyber sickness, text claw, eye strain and overeating is attributed. Detox often.
Good news: Corporate wellness programs are shifting from smoking cessation and weight loss to caring for the whole person. New initiatives focus on workplace design, employee engagement and development classes – attractive for job seekers.
– Margrette Mondillo, The Boston 100