Group exercise has many benefits – professional guidance, peer accountability and a distraction-free hour or so spent away from your …
Wellness
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In this day and age, one thing is clear: We’re surrounded by plastic. While recycling can help reduce the amount …
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Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for …
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often …
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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I remember on a cruise celebrating my 40th birthday I found that I couldn’t sit still in my lounge chair. …