A healthy lifestyle always starts with proper diet and exercise. Though it sounds simple, many people have no idea what a nutritious diet really is. Thankfully, our electronics can help.
Cheese and cake are both delicious, and when combined, they make for an amazing dessert! But, it isn’t a healthy option as the average slice of cheesecake is around 500 calories, and a piece from a restaurant can range from 800-1,330 calories per slice – almost all your daily calories!
In terms of healthy ingredients, one overlooked and integral category is spices. They have some of the most powerful health benefits. One spice in particular that has been at the forefront of research is turmeric.