Fitness Archives - The Boston 100

CrossFit requires hard work and dedication, but no one is too old to start.

I used to say, “I’m too old” for CrossFit, until my son lured me to a class a few years ago – I’ve been hooked ever since.

CrossFit continually challenges me, satisfying my tenacious nature and it’s been an amazing alternative to my long-distance running background. I work out every day at 4:20 a.m. before getting to my job as Managing Director of Recruiting at Heller Search, proving anyone can find the time to train.

With support from my personal trainer, nutritionist, physical therapist and swim coach, I’ve gone from “I’m too old” to “I’m a Games athlete!”

– Carol Lynn Thistle, Reebok CrossFit Medfield

Brisk walking is one of the top exercises recommended to keep your heart healthy.

Walking is good for your health, and it can also be good for your wallet.

Some employers have been incentivizing employees to get moving – and become healthier – with fitness trackers. While FitBits and other wearable devices are great, fitness classes that provide a sense of community and highlight current workout trends are even more popular. Regardless of the perks, people won’t take part if it’s not convenient, personalized and fun.

Rewards for being active can come to employees in the form of gift cards, prizes or discounts on health insurance premiums. That’s why steps are becoming a new digital currency.

– Ed Buckley, III, Ph.D., Peerfit

CrossFit Games – Never Too Old

Steps: The New Digital Currency