Coming early 2019, Row Republic is Boston’s first luxury rowing fitness studio. Rowing and strength training combine for the ultimate full-body workout. Sixty minutes of sweating combined with luxury amenities, top-notch instructors and a welcoming staff make it more than just a workout – but rather an exercise experience.
Fitness
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A midday gym session can be the best way to boost your energy levels during the workday. But the thought of redoing your hair or taking that second shower can be daunting.
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Yoga works on all things strength, flexibility, balance and endurance. While most of us don’t associate athletes with yoga, it can be crucial in injury prevention.
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YES YOU CAN. The three words I tell myself every day. Because why not take a chance? Why not take on a challenge? Why not test your limits? Being a spinning instructor at Rev’d Indoor Cycling has taught me to work hard and leave all doubt outside the door.
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Running is a great activity, but improper training can cause injuries and setbacks. Dr. Elizabeth Matzkin of Brigham and Women’s discusses common injuries and their solutions:
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When I first started running, I struggled to find the right fuel my body needed and when it needed it.
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Resolving to be healthier in 2018? One training regiment gets to the core of it all: the TB12 Method.
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https://vimeo.com/239826802
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I used to say, “I’m too old” for CrossFit, until my son lured me to a class a few years ago – I’ve been hooked ever since.
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Walking is good for your health, and it can also be good for your wallet.