Resolving to be healthier in 2018? One training regimen gets to the core of it all: the TB12 Method.
New England Patriots Quarterback Tom Brady’s holistic approach to fitness is now available via an incredibly well-developed new app. Catering to all levels, it has introductory exercises for the weekend warrior and full fitness programs for experts in all varieties of sport. Its guiding principles: pliability, hydration, nutrition and cognitive strength.
The app gives you advice from Brady and his TB12 fitness team while providing access to a library of materials. For options, visit here.