Did you know…
The average small seasonal latte from Starbucks, Peets or wherever you grab your coffee can have up to 350 calories. As much as I love Starbucks, its tall pumpkin latte has the equivalent of almost 10 teaspoons of sugar!
There are healthier, homemade alternatives for those who enjoy the aroma and taste of autumn spices. Try this pumpkin spice latte recipe or this delicious non-caffeinated choice called Golden Milk, which is loaded with spices that possess antioxidants that help prevent cancer.
Enjoy your lattes this season, just be sure to think about what goes into them!