While crossword puzzles may help keep you sharp, there is so much more you can do.
Wellness
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If visions of sugarplums (not to mention latkes, eggnog and other holiday indulgences) continue to dance in your head, fear …
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According to the Allergy and Asthma Network, asthma attacks increase during the third week of September due to the “perfect …
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If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.
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Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head …
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There’s nothing like hearing your favorite song to turn your day around.
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Atlantans are in the thick of winter, and it’s brought with it the dreaded cold and flu in spades.
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The holidays are known to be stressful, but they don’t have to be.
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Flu season has already started and two top physicians from St. David’s Health Care suggest protecting yourself from the virus. Stat.
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Read one man’s journey from bold to bald, and back again. “Headscape” meanders through two marriages, several states and various …
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With spring in full swing, some of us may not have found the motivation or inspiration to start those spring …
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National Cleaning Week begins March 28 through April 3 and is the perfect time to Marie Kondo your life and …
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February is American Heart Month, and in addition to confessing your love for someone on Feb.
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With the holidays behind us, the New Year brings the opportunity to create the life you truly love.
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MyAdvisor, a veteran-owned business that connects others to mental health services, has some tips for how employers can support a …
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If you are thinking about sprucing up your home, office or new home office, consider adding a few plants.
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The next time you find yourself seated, working at your desk for a long time, try these three simple yoga …
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Food shortages, tedium and the desire to become more self-sufficient have ignited a major interest in home gardening across the …
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The toughest part of living through a pandemic may be that there is no rule book for how to do …
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COVID-19 or coronavirus? If you’ve ever wondered what name you should be using for the current pandemic, you’re not alone.
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Over 64 million Americans – about 1 in 5 – live in multigenerational households. The setup has many benefits, from …
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Practicing social distancing is hard for everyone, and explaining it to kids is something parents need to handle in a …
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For many, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues. But even during shelter at …
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You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean …
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The wisest guy I know often schedules walking meetings at work. It’s especially effective for regular one-on-one meetings and quick progress …
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Group exercise has many benefits – professional guidance, peer accountability and a distraction-free hour or so spent away from your …
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In this day and age, one thing is clear: We’re surrounded by plastic. While recycling can help reduce the amount …
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Visual Snow Initiative (VSI) co-founder Paul Domb presented neuroscientist Dr. Ed Boyden with an abstract brain sculpture April 3 to …
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About 50% of patients with chronic conditions sometimes fail to take their medication as prescribed. This can lead to higher …
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If you want to live a long and healthy life, you picked the right state to live in. According to …