Health

Over the past 60 years in the US, the incidence of diabetes increased more than sevenfold, making it one of the country’s most troubling health threats.

Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that it’s hard to understand the lingo.

If you want to live a long and healthy life, you picked the right state to live in. According to the state Department of Public Health, the average life expectancy of our state’s residents rose to 80 years and eight months in 2016 – three months longer than 2015’s average.

The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move to serve meals more appealing to students.

Everyone can benefit from a little more confidence. I have learned that confidence comes from experience. Trying something new and different can be nerve-wracking, but experience can calm your fears. Follow these tips to build your self-confidence:

On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. So how will you stay healthy during this season of sweet treats?

While flu activity peaks in December, flu season has already begun and plans to avoid the contagious illness should be your top priority.

Trader Joe’s products are hidden gems, especially in the fall with its cauliflower products. Cauliflower is low in calories and has a load of vitamins and antioxidants, which help with collagen production, gastrointestinal health and reducing high blood pressure. Below is a list of cauliflower products every person needs to have in their fridge or pantry this season:

If you’re a follower of fitness trends, you’ve definitely heard the acronym HIIT being used on Instagram pages or YouTube accounts, referencing the newest way to work out. But what the heck is it?

Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged displays could lead to serious eye problems – maybe even blindness.

Body image concerns often heighten this time of year, as swimsuit season brings a host of fears about exposing perceived imperfections.

One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early to be proactive about your health, here are some ways you can take charge:

The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During the winter you may be getting proper sleep and, come summer, you may feel sluggish. Don’t worry, this is normal.

The AdMeTech Foundation is committed to globally transforming how life-threatening diseases are detected and treated. Their current priority is ending the prostate cancer crisis, which they are doing through The Manogram Project.

With warmer weather hitting the city, Bostonians are ready to toss those heavy sweaters and salt-stained boots out the window.

May is Brain Tumor Awareness Month, and with world-renowned hospitals located in the heart of our city, it’s important that we work to help these institutions further research.

Psoriasis is a chronic skin condition that affects approximately 7.5 million Americans, showing up on the skin as red, scaly patches that itch, crack and bleed. Here are five things to know about psoriasis:

Are you a female athlete? If so, it’s very important to be aware of a common condition called “female athlete triad” – a condition that can be caused by not eating enough to replace the calories spent during exercise.

New Englanders are prepared for cold, icy, snowy and long winters that demand a lot of hard work outdoors. Although slippery surfaces can cause danger, the cold weather can also be dangerous for those with cardiovascular disease, especially when shoveling snow.

General back pain can be challenging to manage because it’s often non-specific and could result from a variety of conditions. During the winter in the Northeast, snow shoveling can be a contributing factor.

Dry skin, chapped lips and flaky scalps are some of the worst parts of winter in New England. I interviewed Phillip, owner and stylist of Phillip DePalma Salons, who offered tips for keeping your hair healthy through the harsh, dry weather.

Grinding or clenching your teeth, especially at night, is very harmful to many oral structures. This can cause jaw joint problems, headaches, neck aches, facial pain and, most commonly, fracturing of teeth, creating a need for extensive restorative dentistry.

The holidays are over. For most, that means getting back to work. So, what can you do to be a little healthier in the office at your desk? Why not try deskercise?

New Year’s resolutions are great, but if you’re looking for a way to clear your head and start fresh in 2018, try a breathing or meditation class.

When you push too hard for too long, your body releases cortisol, the “fight or flight” response hormone. Sustained cortisol release can have negative side effects like weight gain.

Keep your holiday calories under control and avoid pound-packing by not eating the “meh.”

In November, we celebrate Thanksgiving … and ironically, World Vegan Month. Most people throw health out the window during the holidays. Instead, use this month to think about what you’re putting in your body. Animal products can have detrimental effects on your health, especially your cardiovascular system. However, sugar and some processed foods are considered vegan, which isn’t healthy either.

It’s that time of year again – football, pumpkin spice everything, and illness. That’s right – cold and flu season. Here are tips to keep healthy this season.

Some people look good with a mustache – some not as flattering. But regardless of thickness, color or style, November is a month to embrace them all for a good cause.

Everyone’s feelings on fall differ, but the truth is September in New England is the perfect time to get back into a healthy routine.